Craving Brownies? Try Our Easy 3 Ingredient Stevia Brownies! (because they’re also low carb)

Let’s face it, sometimes a brownie craving hits, and the idea of ruining your diet (or sugar crash) with a brownie full of bad ingredients, we all know them, just doesn’t hold appeal. Enter the 3 Ingredient Stevia Brownie, something I craved and had to re-create well enough to come back to over and over again!

These brownies are a departure from the traditional recipe, but fear not, chocolate lovers! This streamlined approach utilizes the rich, nutty depth of almond flour and the subtle sweetness of stevia extract to create a surprisingly decadent treat. Stevia, a natural sweetener derived from the stevia plant, allows you to enjoy the satisfaction of chocolate without the added sugar.

The beauty of 3-Ingredient Stevia Brownies lies in their simplicity. Forget overflowing grocery lists and complicated instructions. This recipe is a testament to the power of a few well-chosen ingredients.

Low-sugar brownies don’t have to be a compromise. These brownies prove that delicious desserts can be part of a balanced lifestyle, even for those following a keto or low-sugar diet. So next time a brownie craving strikes, ditch the complicated recipes and embrace the ease and indulgence of 3-Ingredient Stevia Brownies.

Why ditch the sugar

Do you know that around 88 million adults in the US have diabetes or prediabetes? And sadly, these CDC stats also showed that more than 84% are not even diagnosed. These figures are as disturbing as the side effects of sugar. 

We all know there is no alternative to a healthy body. But to have a healthy body, we have to change our lifestyle. By lifestyle change, I mean cutting down on daily sugar intake. But that does not mean you can’t enjoy your favorite sweets and desserts. 

Stevia can help your sweet tooth as it has minimal effect on blood sugar levels. And whenever it comes to desserts, how can you forget brownies? So that’s why I’m telling you the recipe to make perfect Stevia brownies. 

Does Stevie Affect Blood Sugar?

I’ll tell you something, I test myself now after nearly everything I try for the first time and to be honest with you, I haven’t had a spike after eating anything that has stevia in it. I don’t typically overdo the stevia, however, I do use a tiny bit of it if I’m needing a bit of sweetness in like coffee, a mug of cake etc. So just be mindful when using it.

A Little About the Stevia (Sweetener)

If you have a sweet tooth but don’t want to indulge in the side effects of sugar, Stevia is for you. It’s a plant-based, natural sweetener around 200-300 times sweeter than sugar. But the good thing is it’s zero calories and doesn’t pump your blood sugar. 

Now, if I tell you a little about its science, it comes from Stevia rebaudiana plant leaves. You might not believe it, but ancient people used the Stevia plant as a sweetener for centuries. You can get Stevia in all forms, be it liquids, extracts or powder. 

Fun Fact: Do you know that Stevia is calorie-less, but it is indirectly involved in increasing Obesity? Yes, Stevia stimulates the reward pathway in the brain through sweet taste receptors. In turn, these receptors increase your appetite. So when you eat more, you get fat.

Don’t worry; this fact was meant to give you information. Generally, Stevia has no side effects on health. It is completely safe and approved to use. 

Baking Tips for Low-Carb Stevia Brownies

While the detailed recipe for Stevia brownies is mentioned here, I will tell you some secret tips to make perfect brownies. 

1. Always use eggs, coconut oil, and butter at room temperature. Don’t use refrigerated ones!
2. Do not use baking mix for the Low-carb stevia brownies. 
3. If you want your brownies to be fudgy, increase the butter/coconut oil to almond flour ratio, and for cakey brownies, do the opposite. 
4. Don’t overbeat the eggs for fudgy brownies. Why? Because bubbles in the egg will make them cakey. 
5. Don’t put all the eggs at once. Instead, add the next when you are not beating the former. 

Serving Suggestions for Delicious Stevia Brownies

You can be creative with serving ideas of stevia brownies. You can use whipped cream (unsweetened) or sprinkle some berries or resins.

It’s up to you how you want your brownies.

Ingredients for Stevia Brownies

Yields: 12 brownies

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup Stevia (or adjust to taste)
• 2 eggs
• 1/2 cup coconut butter, melted
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions for Making 3 Ingredient Stevia Brownies

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
2. Mix Dry Ingredients: In a mixing bowl, whisk almond flour, cocoa powder, Stevia, and salt until well combined. Ensure there are no lumps.
3. Combine Wet Ingredients: In a separate bowl, beat the eggs and vanilla extract together until frothy. Add in the melted coconut butter and mix until smooth.
4. Combine Wet and Dry: Pour the wet ingredients into the bowl of dry ingredients. Stir until everything is well combined and forms a thick batter. Make sure there are no dry spots.
5. Transfer to Pan: Pour the brownie batter into the prepared baking pan, spreading it out evenly with a spatula.
6. Bake: Place the pan in the preheated oven and bake for about 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs. Be careful not to overbake, as brownies can dry out quickly.
7. Cool: Allow the brownies to cool in the pan for 10-15 minutes, then use the parchment paper overhang to lift them out and transfer them to a wire rack to cool completely.
8. Slice and Serve: Once cooled, slice the brownies into squares. Serve and enjoy your delicious stevia cocoa brownies! Optionally, you can sprinkle some powdered stevia or cocoa powder on top for extra decoration. 

These brownies can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for longer freshness. Enjoy!

How to Make Low-Carb Brownies for Insulin Resistance

Whenever you make brownies for insulin resistance, refrain from two things: sugar and carbohydrates.

As for my brownie recipe, I use Almond flour. So, it would be best if you also refrained from wheat flour. Instead of using almond flour, you can also use a coconut flour, however it is not a one to one substitute.

Is brown sugar good for brownies?

Yes, brown sugar is good for brownies unless you don’t worry about blood sugar levels. Brown sugar will give your brownie a chewy and rich flavor, but its crust will be solid.

This stevia brownies recipe is super easy to make. There is no rocket science behind it, and you can enjoy the low carb brownie at home.

But know that Stevia is around 300 times sweeter, so use it carefully when adding it. Moreover, ingredients should be used at room temperature for the best results. 

Recipe below: