High Protein Caesar Salad (The best Chicken and Black Beans Recipe)

If you are like me who loves to stay fit, you know Caesar salads can be your best friend. However, it is difficult to make salads full of high protein and I have been on a mission to change this! This high protein Caesar salad is packed with proteins and fresh vegetables, Caesar salads can be best used for your weight loss / weight maintenance goals.

But if you want a Caesar salad, a healthier alternative, you can cut up on carbs such as croutons and add more chicken and eggs. Today, I will share my favourite Caesar salad recipe packed with protein. In fact, it’s my favourite lunch for most days of the week. So, let’s get to it!

How to Make High-Protein Caesar  Salad?

Besides the recipe I will mention ahead, you can add the following to make your ceaser salad high protein:

• Grilled chicken
• Red beans if you are non-vegetarian
• Nuts
• You can try some sea-food
• Chickpeas can be an excellent option for high-protein
• Boiled lentils can also be good

What Kind of Yogurt is best for Caesar salad?

I mostly use plain Greek yoghurt for my salads, but today, I will use mayonnaise in my salad. Moreover, I prefer this olive oil mayonnaise because it is healthy and nutritious. We want to avoid seed oils as much as possible.

Ingredients:

• 1 shredded carrot
• 2 cups cooked chicken
• 10 olives
• 1/4 cup sliced cabbage
• 2 cups diced cos lettuce
• 1 cup diced cooked bacon
• 1/2 cup corn
• 1 can black beans
• 2 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 1 diced red capsicum

Method:

1. Dice the cabbage and the lettuce
2. Dice the bacon and cook until crispy
3. Meanwhile, make the Caesar sauce;
4. 1/4 cup mayonnaise (I use olive oil mayonnaise), 1 tablespoon apple cider vinegar, 1/2 lemon, salt, 2 tablespoons olive oil, 1 tsp mustard, and black pepper.
5. Mix all the ingredients in a large bowl, then add your sauce. Enjoy!

Nutritional Benefits of High-Protein Caesar  Salad

Ceaser salad is one thing that you will see on every restaurant menu and in every grocery store. Why? Because it’s healthy and nourishing. Moreover, it also fills up your stomach so you don’t overeat. Here is a breakdown of the nutritional benefits of high-protein Caesar salad:

• Chicken/bacon/Lentils and beans, etc: Since you were here for a high-protein salad, chicken is the show’s star. Chicken and other protein alternatives like eggs, bacon, chickpeas and lentils contain tryptophan, amino acids, omega-3, and omega-6 fatty acids that boost serotonin in your body.
• Lettuce: Lettuce is rich in vitamins, minerals and other micronutrients. Another thing that makes lettuce a good option is Beta Carotene. Not only does beta carotene help you with weight goals, but it also makes your skin glow and shine.
• Sunflower Seeds: Another thing that makes Caesar salad a healthy choice is sunflower seeds. They are also protein-rich and have good fats. Moreover, they also contain antioxidants that can shield you from different diseases.
• Sesame Seeds: Sesame seeds contain healthy fats, protein, vitamins B6 and B12, minerals, fibres etc. In short, sesame seeds can be suitable for blood sugar levels, cholesterol and arthritis.

Serving Suggestions for High-Protein Caesar  Salad

You can tailor your Caesar salad with your favourite servings, such as:

1. Slices of grilled chicken breast for an extra boost of protein and flavour.
2. Add grilled or sautéed shrimp to your Caesar salad for a delicious sea-food twist and added protein.
3. Hard-boiled eggs are my favourite. You can scatter them over the salad for a protein-rich addition.
4. You can also add cooked quinoa to the salad for a vegetarian protein.
5. Roasted chickpeas make a crunchy and protein-packed topping for your Caesar salad.
6. You can also opt for thinly sliced seared steak. You can lay it over the salad for a hearty, protein-rich addition.
7. As I mentioned, you can use a Caesar dressing made with Greek yoghurt instead of mayonnaise for a creamier texture and an extra protein punch.
8. You can also add slices or cubes of avocado for a creamy texture, healthy fats, and a touch of extra protein.

Caeser salad is my favourite for lunch, and I hope my recipe will also be on your menu.

Ceaser salad is a healthy, hunger-filling option thanks to its high-protein ingredients. You can choose chicken and sea-food protein options if you are a non-vegetarian. But if you are a vegetarian, you can go for chickpeas, nuts, lentils, etc. I hope you enjoy my recipe!