The Best Vegan Keto Tomato Soup (high Protein Soup Vegetarian)

If you want a warm and hearty meal while on a Keto diet, you can never go wrong with Vegan Keto tomato soup. It’s a plant-based meal that will fill up your appetite and go head to head with your Keto diet.

You can make it in 30 minutes with little hassle, making it my favorite. So next time you are up for something fulfilling and healthy, try my Vegan Keto Tomato soup recipe. Trust me, you will be in love with it.

I also make this high protein by adding shredded chicken and bone broth to the soup!

Are tomatoes ok on a keto diet?

A lot of doctors and researchers agree that tomatoes are Keto. They have fewer carbohydrates and are packed with healthy vitamins and minerals that blend perfectly in Keto. For instance, a medium-sized tomato contains around 5 grams of carbs, around 1.5 grams of fiber, and 3 grams of fat.   

Is soup allowed on the keto diet?

Soups can be a great place to start up with your keto diet. They are fulfilling and healthy and blend well with your keto diet. Remember, in the keto diet, you need a high fat, a slight amount of carbs, and a moderate amount of proteins.

Ingredients:

• 3 lbs. Roma tomatoes

• 1 yellow onion

• 4-5 garlic cloves

• 2 tbsp olive oil

• 2 tbsp tomato paste

• 8-10 basil leaves

• Salt, to taste

• Black pepper, to taste

• Optional for high protein (shredded chicken and 2 tablespoons bone broth)

Instructions:

• Preheat the oven to 400 degrees Fahrenheit.

• Cut the tomatoes in half lengthwise and remove the stems.

• Peel the onion and cut it into quarters.

• Peel the garlic cloves.

• Take a baking sheet and arrange the tomatoes, onions, and garlic.

• Drizzle olive oil over the vegetables.

• Season with salt and pepper, then mix everything together until well combined.

• Place the baking sheet in the preheated oven and bake for 40 minutes. Afterward, remove it from the oven and let it cool for 10 minutes.

• Transfer everything from the baking sheet, including the accumulated juices, to a blender.

Add the tomato paste to the blender until the mixture becomes smooth.

Stack the basil leaves on top of each other and slice them into thin strips.

Divide the soup evenly into four bowls and garnish each portion with the basil strips.

Tips for Perfect Vegan Keto Tomato Soup

Opt for fresh, ripe, or high-quality canned tomatoes for the best flavor. San Marzano tomatoes are a great choice for their rich taste.

Add a pinch of sweetener like erythritol or stevia to balance the acidity of the tomatoes. This helps create a well-rounded flavor profile.

Use coconut milk or full-fat coconut cream to add creaminess and ensure the soup is keto-friendly. You can also drizzle some olive oil or add avocado for extra richness.

Don’t be shy with your seasonings. Garlic, onion powder, basil, oregano, and thyme are excellent choices that enhance the tomato flavor.

For a silky texture, thoroughly blend the soup using an immersion or high-speed blender. This step is crucial for achieving a creamy consistency.

Add vegetable broth or water to reach your desired consistency if the soup is too thick. For a thicker soup, let it reduce further or add more coconut cream.

Always taste your soup before serving and adjust the seasoning as needed. A touch of salt, a squeeze of lemon juice, or a dash of pepper can make a big difference.

Variations of Vegan Keto Tomato Soup

1. Add a kick to your soup by incorporating chili flakes, jalapeños, or hot sauce. Adjust the spice level to your preference.
2. You can also enhance the classic tomato flavor with fresh basil leaves.
3. For a tropical twist, use coconut milk instead of vegetable broth as the base. This adds a rich, creamy texture and a hint of coconut flavor.
4. Add steamed cauliflower florets to the soup for extra creaminess and nutrition. Blend them into the soup for a smooth, velvety texture.
5. Mix in a dollop of vegan cream cheese or cashew cream to make the soup extra creamy and luxurious.
6. Stir in some fresh spinach leaves at the end of cooking. The spinach will wilt into the soup, adding color and nutrients.

Vegan Keto tomato soup is a good place to start with your keto diet. The soup fills up your appetite, and you will feel content.

Moreover, its low-carb content and nutrient richness are best for starting up. So next time you come for some healthy soup, you must try this amazing recipe.