5 Top Free Printable Anger Management Worksheets for Youth [they will actually love]
Find out and download some of the best free printable anger management worksheets for youth featuring emotion regulation worksheets for children, calming techniques for youth, and fun anger management activities for kids!
Did you know that anger is a completely normal emotion and shouldn’t be repressed? These anger management printables for youth are a perfect way to get younger kids accustomed to discussing their anger and emotions.
Teaching youth and younger kids on how to manage their anger is essential for their emotional growth, and using engaging, hands-on activities makes learning these skills more effective and enjoyable.
These five printable anger management activities for youth offer fun and interactive ways for kids to understand their emotions and develop healthy coping strategies.
Let’s face it, sometimes we struggle finding ways to reach kids when they’re unable to find ways to cope with their emotions. You can also find these age appropriate social development activities for 3-5 year olds which include some ideas for you to add to your stations or SEL blocks.
1. Slow to Anger Craft: A Turtle Printable
The “Slow to Anger” craft uses the image of a turtle to teach children the importance of slowing down when they feel angry. The printable allows kids to write down personal strategies that help them calm down when they’re upset.
The turtle serves as a reminder to take things slow and think before reacting.
A Bible verse is also included: “Everyone should be quick to listen, slow to speak and slow to become angry.” — James 1:19. This printable helps children internalize the idea of pausing before they act on their anger.
[Download the Slow to Anger Craft and printable here.]
2. Anger Volcano Worksheets
The anger volcano worksheet is an ideal activity for preschoolers and special needs kids.
This worksheet features a volcano where kids can express the emotions they feel when angry and explore ways to cope.
It helps children understand the buildup of anger, from mild irritation to a full eruption, and teaches them strategies to calm down before the “lava” overflows. This printable provides a fun and visual way for kids to recognize and manage their emotions.
[Download the free printable anger volcano worksheet here.]
See tons more feeling worksheets for preschoolers here too.
3. Anger Management Cards with Choices
Anger management cards provide a simple way for kids to learn how to make positive decisions when they’re angry.
Each card presents a situation where the child must decide whether it’s a good or bad choice. For example: “Is it a bad choice to yell when you’re mad?”
This interactive activity helps children practice making better choices during frustrating moments, reinforcing positive behavior and decision-making.
[Download the free anger worksheet printable from Annie’s Classroom.]
4. What Bugs Me Printable Worksheets
The What Bugs Me Printable Worksheets use adorable bug illustrations to engage children in identifying their anger triggers.
The worksheet presents six common irritants that might “bug” kids, such as loud noises or not getting their way.
Children can color the bugs and then write or draw what triggers their anger. This playful worksheet encourages self-awareness and reflection in a fun, approachable way.
[Download the free printable from Counselor Chelsey]
5. My Storm Starters Printable Craft
Understanding what triggers anger is crucial for kids in learning how to manage it. The My Storm Starters Printable Craft allows children to identify what sets off their “storm” of anger.
The cloud-shaped printable allows kids to write or draw their triggers, helping them recognize situations that cause their frustration.
It also includes editable name fields, making it a personalized activity. Once kids identify their triggers, they can work on strategies to prevent the storm from growing out of control.
[Download the Storm Starters Anger Management printable from Sea of Knowledge]
6. Inside Out-Inspired Brain-Themed Anger Management Craft
Inspired by the movie Inside Out, this printable craft helps kids understand how emotions can influence their actions.
The brain-themed emotion crafts for kids allows children to identify their anger triggers and paste them on one side of the brain, while on the other side, they can add coping mechanisms like deep breathing, counting, or talking to someone.
This printable helps kids visualize how to manage their emotions and choose healthy ways to respond.
[Download the emotions printable craft bundle from Sea of Knowledge]
Printable Anger Management Activities for Youth
These fun anger management activities for youth provide a range of interactive ways to teach kids how to manage their anger effectively.
Whether you’re looking for an anger volcano worksheet PDF, anger management worksheets for kids, anger management for kids worksheets, or fun, engaging printables to help children learn coping strategies, these resources are perfect for classrooms, therapy sessions, or home use.
As a teacher and blogger, I know how challenging it can be to help kids and teens manage big emotions. That’s why I’ve put together this list of free printable anger management worksheets for youth that I personally recommend.
These resources are perfect for parents, teachers, and counselors looking for ways to make emotional regulation easier. From anger management activities for kids that are fun and engaging to calming techniques for youth that actually work, I’ve got you covered.
You’ll also find emotion regulation worksheets for children to build self-awareness and printable coping strategies for kids to manage stress.
Plus, I’m sharing some of my favorite free social-emotional learning printables to round out your toolkit. Let me show you the top worksheets I love using to help kids thrive!
