Overnight Weetbix Protein Recipe Monkfruit Zero Sugar

If you’re looking for a quick and nutritious breakfast that helps fuel your day, an Overnight Weetbix protein recipe is your new best friend! It’s easy to make, packed with protein, and totally customizable to suit your taste. I’ve tweaked this recipe many times and landed on the best combo. I struggle with insulin resistance, so I’ve had to tweak it with fibre and protein to really enjoy it with no spike. I’ll show you how. 

This is a perfect recipe to add to your pcos breakfast ideas. I’ll explain why it’s also great for pcos. 

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What is Overnight Weetbix?

Weetbix, the classic Aussie breakfast staple, is often a go-to for a simple, wholesome meal. It’s made from wheat and is loaded with fiber, which makes it a fantastic choice for a filling breakfast.

When you turn it into an overnight recipe, you can easily prep your breakfast the night before, saving you time in the morning.

Just soak the Weetbix in your favorite liquid, add some protein-boosting ingredients, and by morning, you’ve got a ready-to-eat breakfast that’ll keep you satisfied for hours.

Why Add Protein to Your Overnight Weetbix?

If you’re aiming to boost your protein intake, whether for muscle recovery or weight management, a Weetbix breakfast for weight loss or as part of a high-protein diet, adding protein to your overnight

Weetbix is a great way to go. Protein helps build and repair muscles, keeps you feeling fuller for longer, and can even help with weight loss by reducing cravings throughout the day.

Here’s how you can turn your basic overnight Weetbix into a high-protein powerhouse:

The Base: Weetbix with Protein Powder (and I have some ideas on my favs)

To really bump up the protein, mix some Weetbix with protein powder. There are tons of flavors out there—vanilla, chocolate, and even peanut butter, so you can get creative.

The protein powder will blend seamlessly with the Weetbix and milk (or a dairy-free alternative) while making it super filling. 

Simply crush 2-3 Weetbix in a jar, add a scoop of your favorite protein powder, and pour in milk (dairy or plant-based) until it’s all soaked.

Add in your monkfruit sweetener, I love this one as it doesn’t have a mixture if anything else but monkfruit.  Give it a little mix, cover, and let it sit in the fridge overnight. The next morning, you’ll have a creamy, high-protein breakfast.

Making It a Dessert: High-Protein Weetbix Dessert

Who says breakfast can’t be a little indulgent? If you’re craving something sweet, this high-protein Weetbix dessert will hit the spot without derailing your health goals.

Add a dollop of Greek yogurt on top for even more protein, a drizzle of honey, and some fruit like berries or banana slices (although easy on the bananas – a few slices will do).

You’ve now got a delicious dessert-like breakfast that’s also packed with nutrients.

Easy Weetbix Overnight Recipe

The beauty of an easy Weetbix overnight recipe is how quickly it comes together. It’s as simple as layering your ingredients and letting the fridge do the work.

You don’t need to be a master chef—just a few ingredients and a little time, and you’ve got a breakfast ready to go.

For a quick, no-fuss recipe:

1. Take 2 Weetbix and break them into smaller pieces.

2. Add 1 scoop of protein powder (whey or plant-based).

3. Pour in 1/2 cup of milk (or your choice of non-dairy milk like almond or oat milk).

4. Add sweeteners or flavors like vanilla extract, cinnamon, or a little honey.

5. Top with fresh fruit, nuts, or seeds if you like!

Let it soak overnight in the fridge, and it’ll be ready to eat when you wake up. It’s that simple!

High-Protein Overnight Oats Alternative

If you’re tired of oats but love the convenience of overnight meals, this high-protein overnight oats alternative using Weetbix will be a game-changer.

It’s a similar idea to overnight oats, but with a crunchier texture. Plus, you get a big boost of protein to start your day. I do the same toppings as I do with my favourite overnight oats recipe. 

Why it makes a good PCOS breakfast 

An Overnight Weetbix protein recipe is a great breakfast choice for individuals with PCOS (Polycystic Ovary Syndrome) because it combines several key nutritional elements that support hormone balance and overall health.

1. High Protein Content: Adding protein powder to your Weetbix not only makes the meal more filling, but it also helps stabilize blood sugar levels. Many women with PCOS are sensitive to insulin, and consuming protein at breakfast can help prevent blood sugar spikes and crashes. 

For instance, you could potentially add Greek yoghurt to this recipe the night before (mix it with a little monk fruit and cinnamon powder) and it will taste like dessert the next morning, minus the sugar spike.

Protein also promotes muscle repair and helps manage weight, which is a concern for many with PCOSow Glycemic Index (GI): Weetbix is a whole grain that has a relatively low glycemic index, meaning it causes a slower rise in blood sugar. 

This is especially important for those managing insulin resistance, a common feature of PCOS. When paired with a protein boost, the slow-digesting carbs help maintain steady blood sugar levels throughout the morning

Weetbix is also a good source of fiber, which supports healthy digestion and helps to regulate blood sugar. High fiber intake is beneficial for managing PCOS symptoms, as it helps with weight management and can reduce the risk of developing type 2 diabetes 

anti-inflammatory Ingredients: Adding toppings like chia seeds, flaxseeds, or nuts to your Weetbix overnight recipe can bring anti-inflammatory benefits. Inflammation is often elevated in women with PCOS, and incorporating omega-3-rich foods like these can help reduce inflammation and support overall hormonal balance

Overnight Weetbix protein recipe is an excellent choice for a PCOS-friendly breakfast because it’s nutrient-dense, supports blood sugar regulation, and can be easily customized with ingredients that reduce inflammation and improve hormonal health.

What is Monkfruit Powder?

Monk fruit powder is basically magic for PCOS. It’s crazy sweet (like 200 times sweeter than sugar), but with zero calories or carbs—so no blood sugar rollercoaster rides! Bonus? It fights inflammation and doesn’t upset your stomach like some fake sweeteners. Sprinkle it in your overnight Weetbix and enjoy guilt-free sweetness without the crash. It’s like sugar, but on its best behavior! 😉

Customizing Your Weetbix Protein Breakfast

One of the best things about Overnight Weetbix protein recipes is  how easily they can be customized. You can:

– Add seeds like chia, flax, or pumpkin seeds for an extra protein boost.

– Mix in nut butter like almond or peanut butter for flavor and healthy fats.

– Experiment with toppings like shredded coconut, cocoa nibs, or a spoonful of jam for a little sweetness.

Whether you need a Weetbix breakfast for weight loss, a high-protein overnight oats alternative, or just a tasty, filling breakfast to kickstart your morning, this overnight recipe is the answer. It’s simple, customizable, and packed with protein to keep you full and satisfied. Next time you’re feeling like something new, try out a high-protein Weetbix dessert or use protein powder to make your meal even more filling. 

It’s time to make your mornings a little easier and a lot healthier—give this Overnight Weetbix protein recipe a try and thank yourself later!