Are you on a keto diet and craving a satisfying and mouthwatering meal that won’t break your carb limit? This tasty Zaatar Keto Friendly Pita Cheese Wrap is the perfect addition to your mornings, or if you’re looking for a quick snack.
Look no further! In this article, we’ll introduce you to a delectable and keto-friendly recipe for a Zaatar Pita Cheese Wrap that is sure to delight your taste buds while keeping your carb count in check.
Low Carb Zaatar Wrap
Embarking on a low-carb journey doesn’t mean bidding farewell to the joy of savoring delicious and creative meals. In fact, it’s an opportunity to redefine our culinary adventures.
Today, let’s dive into the realm of a mouthwatering low carb za’atar keto wrap generously layered with gooey, melted cheese.
This is not just a recipe; it’s a celebration of flavors, a testament to the idea that eating well can be both nutritious and incredibly tasty.
Join me on this culinary escapade as we craft a wrap that harmonizes the aromatic essence of za’atar with the richness of cheese, all wrapped up in a keto-friendly embrace.
It’s a journey where indulgence meets health-conscious choices, and every bite tells a story of culinary creativity in the world of low-carb delights. Welcome to the gastronomic adventure of the Low Carb Za’atar Keto Wrap with Cheese!
Before we dive into the recipe, let’s take a quick look at the ingredients you’ll need:
1. 1/4 cup of grated mozzarella cheese
2. 2 tablespoons of zaatar mixed with olive oil
3. Low-carb wrap
Now that we have all the ingredients lined up, let’s get started on creating this scrumptious keto-friendly dish.
Step 1: Gather Your Ingredients
Begin by assembling all the ingredients. You can easily find low-carb wraps in most grocery stores or make your own if you prefer. These wraps typically have fewer net carbs compared to traditional flour-based wraps, making them a perfect choice for keto enthusiasts.
Step 2: Prepare the Zaatar Mix
Zaatar is a Middle Eastern spice blend that typically contains a mixture of thyme, sumac, sesame seeds, and other herbs. To create a flavorful zaatar mix, take 2 tablespoons of zaatar and mix it with olive oil. This step is crucial for infusing your wrap with an exotic, aromatic flavor that is synonymous with Middle Eastern cuisine.
Step 3: Heat Your Low-Carb Wrap
In a non-stick skillet or on a griddle, heat your low-carb wrap. Heating it slightly will make it more pliable and easier to work with.
Step 4: Sprinkle Mozzarella Cheese
Now, sprinkle a generous 1/4 cup of grated mozzarella cheese evenly over the warm wrap. Mozzarella cheese is a great choice for this recipe because it melts beautifully, adding a creamy and gooey texture to your wrap.
Step 5: Drizzle Zaatar Mix
Once the mozzarella cheese is in place, drizzle the zaatar and olive oil mixture over the cheese. This step is where the magic happens – the zaatar mix infuses your wrap with an exquisite taste that is both savory and slightly tangy.
Step 6: Fold and Cook
Fold your wrap in half, enclosing the cheese and zaatar mixture. Press it gently to ensure everything sticks together. Continue cooking your wrap for a few more minutes until the cheese is fully melted and the wrap is crispy and golden.
Step 7: Serve and Enjoy
Your Keto-Friendly Zaatar Pita Cheese Wrap is ready to be devoured! You can cut it into halves or quarters for easy handling, or simply dig in. The combination of melted mozzarella and the zaatar spice mix makes for a truly tantalizing experience.
One of the best things about this recipe is that it’s keto-friendly and low in carbs. The exact nutritional content may vary based on the specific low-carb wrap you choose, but here’s an approximate breakdown for the wrap itself:
– Calories: 150-200 calories
– Fat: 10-15g
– Protein: 8-10g
– Net Carbs: 3-6g
Remember that these values are approximate and may vary based on the brands and products you use.
Customization and Variations
Feel free to get creative with this recipe. You can add other low-carb ingredients like sliced olives, fresh herbs, or even some cooked chicken or beef for extra protein. Experiment with different low-carb wraps, or try making your own with almond flour or coconut flour for a unique twist.
In conclusion, this Keto-Friendly Zaatar Pita Cheese Wrap is a delightful low-carb option that’s perfect for those following a keto diet.
The zaatar spice mix and melted mozzarella cheese create a flavor explosion that will satisfy your taste buds while keeping your carb intake minimal.
Enjoy this recipe as a quick and easy lunch or dinner option, and don’t be afraid to get creative with your own variations. Happy cooking!
Zaatar Keto Friendly Pita Cheese Wrap
- 1 Low Carb Wrap
- 2 tbsp Zaatar with Olive Oil Mix
- 2 tbsp Mozzarella Cheese
- Begin by assembling all the ingredients. You can easily find low-carb wraps in most grocery stores or make your own if you prefer. These wraps typically have fewer net carbs compared to traditional flour-based wraps, making them a perfect choice for keto enthusiasts.
- Zaatar is a Middle Eastern spice blend that typically contains a mixture of thyme, sumac, sesame seeds, and other herbs. To create a flavorful zaatar mix, take 2 tablespoons of zaatar and mix it with olive oil. This step is crucial for infusing your wrap with an exotic, aromatic flavor that is synonymous with Middle Eastern cuisine.
- Add Cheese on one side of the pita.
- Add Zaatar to the other side of the pita.
- Close the pita and use the griddle to heat it up and enjoy!